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Inner Bloom: Autumn Release for Anxious Minds
Sun, Oct 19
|Good Medicine Collective
A women's wellness day retreat to ease anxiety, steady your nervous system, and reconnect with your body.
Time & Location
Oct 19, 2025, 10:00 AM – 1:00 PM
Good Medicine Collective, 231 York St, Portland, ME 04102, USA
Guests
About the event
This women's day retreat is your chance to step away from the rush and root yourself in practices that bring calm as we enter the slower season ahead. Because like the fall leaves, we too can let go of what’s no longer serving us.
We designed this retreat to help you steady your nervous system and soften the edges of daily stress. You’ll learn practical tools to ease anxiety in real time, while also exploring the physical release that comes from intentional movement.
This isn’t about quick fixes or surface-level tips you’ve already heard a thousand times. We’re diving into the mental and physical tools that really work.
Day Retreat Details:
10:00 am Welcome + Opening
10:15 am Real-time Anxiety Tools with Emily Dziedzic - Unconscious Mind Coach